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Podcasts
Here's some podcasts that have had a significant impact on my day to day life, my healing and my approach to providing therapy.
Emily Nagoski and Amelia Nagoski - Burnout and How to Complete the Stress Cycle
From the amazing sex education Emily Nagoski and her sister Amelia this amazing conversation centres around their book "Burnout The Secret to Unlocking the Stress Cycle. I'll never forget hearing them say that feelings are not in the brain they are in the body - they are not a cognitive but a nervous system response - hence the name. This conversation focuses on the need to process feelings out of our bodies.
Dr Harriet Lerner How to Apologise and Why it Matters
This brilliant conversation with Brene Brown focuses on what constitutes an apology. From the author of the incredible book Dance with Anger.
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